Restrictive diets such as intermittent fasting, calorie-restrictive diets, or the ketogenic diet can produce very varying rates of success. Studies are now suggesting that listening to the body’s cues and acknowledging and acting on cravings instead of ignoring them, may well lead to better ... read more
Online diet goal-setting helped pregnant women achieve healthy weight gain
Excessive weight gain during pregnancy increases the risk of obesity in both mothers and babies. To avoid dangerous gestational weight gain, it is important to identify effective tools for behavior change. A new study appearing in the Journal of Nutrition Education and Behavior, published by ... read more
How 20-minute visit to park can help your mental health
Not only morning walk, but a mere 20-minute visit to a park can amp up your mental health. Forget morning walk or jogging, spending just 20 minutes in contact with mother nature can help you cut stress, mental fatigue and boost life satisfaction. The study, published in International Journal of ... read more
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