The American Council of Exercise, health experts and fitness specialist across the globe agree that dancing is a form of exercise for weight loss and physical fitness. Dance based exercise routines are a growing trend. An hour of dancing is said to burn 400 calories.
If you’re feeling timid about shaking your groove thing in front of a bunch of people, these you can try at-home dance workout videos to loose weight & havea lot of fun in the process.
Cardio Hip-Hop 101 Workout: 10-Minute Solution – Heather Graham
A quick workout with Heather Graham of BeFit walks you through the moves you need to shake your body like a dancer while getting an effective core workout, with a fair share of cardio. This is a low-impact routine perfect for those just getting back into exercise.
Full-Body Dance Workout – Keaira LaShae
Clear a space in your living room, grab a water bottle, and get to it. The full-body routine will help you tone up everywhere. One mom even commented that she now has abs after two babies. This workout is great for beginners and onward.
5-Minute Intense Ab Workout
Ashley and the team of Strong and Sexy incorporate moves like standing ab pumps, side crunches, and side-to-side leans into fun dance moves that’ll leave you feeling like a professional dancer — even if your abs are burning. If completing crunches and planks is your worst nightmare, add this ab routine to the end of your workout to get your core work in while having fun doing it.
8-Minute Cardio Dance to Lose Weight
By Susana Yábar, she’ll help you learn exactly how to do proper moves. Her moves are so fresh, modern, and fun, you might just forget you’re alone dancing at home. The moves in this workout require a strong core — don’t forget to engage those muscles! — and a base of cardio fitness. This would be a great warmup for a strength-training workout.
5-Minute Beginner Dance Cardio Workout — Tone It Up
Tori is a dancer from Los Angeles, and she incorporates all of the dance moves she uses regularly in a super fun and high-energy workout. As she explains, you don’t need to be a dancer to take her classes. In just five minutes, Tori manages to work your booty, core, arms, and legs. A great intro workout, this low-impact routine requires no equipment — just an empty space — and will be sure to warm you up.
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your routine, or you want improve endurance and speed. Incorporate this type of workout into your fitness routine and produce results.