breathing

“Don’t Miss a Beat.” This World Heart Day Post on: Sep 27, 2025

Top 10 to Healthy Lungs, Healthy Life: World Lung Day Post on: Sep 24, 2025

Yogic Practices to Prevent Hair Fall Post on: Jun 07, 2025

6 Exercises For Boosting Lung Capacity While Seated Post on: Apr 11, 2024

Yoga Poses to Combat Air Pollution Post on: Feb 15, 2024

Nidhi Mohan Kamal on IYD: “Nurture your body, calm your mind, and nourish your soul.” Post on: Jun 12, 2023

Kirtan Kriya can Help Reduce Alzheimer’s Risk Post on: Sep 13, 2022

Abdominal Separation or Diastasis Recti: Exercises to Do & Avoid Post on: Jul 25, 2022

5 Yoga Poses to Help Manage Your Blood Sugar Level Post on: Jun 13, 2022

5 Ways to Increase Lung Capacity for Running Post on: Nov 08, 2021

Yoga Asanas for Sarcoidosis Management Post on: Apr 05, 2021

3 Breathing Exercises for Mental Health Post on: Oct 10, 2020