How can one achieve optimum mental health with diet? throw some light
Mental health is a very important part of any healthy body because if you are healthy you should be healthy mentally and physically and food helps a lot because you Are What You Eat. You think good when you eat well. you feel good when you eat well. when I had depression I noticed how my mind and how mentality changed when I started eating healthy, homemade food. being healthy does not mean you have to chomp on salads. By healthy I mean home-cooked balanced meals that you have been eating right since childhood, food that your parents and grandparents have been eating.
This has a huge impact on mental health there is a ton of research to prove that the food you eat decides how you feel mentally physically emotionally.
What motivational quote do you live by?
My favorite motivational quote is “one day or day one? you decide” which means there is no right time to start.
This doesn’t just apply to fitness or exercise a diet you can apply this quote to any situation in your life the important thing is to start if you start taking the first step you will automatically know how to take the second step on how to go ahead.
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