By Hwealth Café
1. COFFEE & CINNAMON HI-PROTEIN POWER SMOOTHIE
INGREDIENTS:
(all solid units in kgs) (liquid measures in ml)
| Toned milk | 220 ml |
| Vanilla protein powder 1 measure | 0.020 |
| Coffee powder 1 tsp | 0.003 |
| Cinnamon powder pinch | 0.002 |
| Ice cubes medium | 3 nos. |
METHOD:
- Combine all ingredients except cinnamon powder in a blender for about 40 -50 seconds.
- Pour into a glass. Sprinkle a pinch of cinnamon powder on top mint spring & serve.
2. CHOCO-PEANUT BUTTER HI-PROTEIN POWER SMOOTHIE
INGREDIENTS:
(all solid units in kgs) (liquid measures in ml)
| Toned milk | 200 ml |
| Chocolate protein powder 1 measure | 0.020 |
| Peanut butter 1 tbsp | 0.01 |
| Ice cubes medium | 3 nos. |
METHOD:
- Combine all ingredients in a blender for about 40-50 seconds.
- Pour into a glass. Garnish with mint on top & serve.
3. STRAWBERRY & MIXED BERRY BOOSTER HI-PROTEIN POWER SMOOTHIE
INGREDIENTS:
(all solid units in kgs) (liquid measures in ml)
| Toned milk | 180 ml |
| Strawberry protein powder | 0.020 |
| Frozen strawberry | 0.020 |
| Frozen blueberries | 0.030 |
| Ice cubes medium | 3 nos. |
METHOD:
- Combine all ingredients except mint leaf in a blender for about 40 -50 seconds.
- Pour into a glass. Garnish with mint leaf on top & serve.