Namita Nayyar:
Your daily fitness routine? Days/week? Also kind of exercises do you work out?
Mitushi Ajmera:
- I exercise 5-6 hours a week mostly. My busy day/days become my rest days.
- Twice or thrice a week I do Weight Training,
- once a week I do Pilates or yoga and once or twice a week I do cardio.
Namita Nayyar:
Share insight into your daily diet routine? Foods you must include? Any supplements you encourage women should take after 40.
Mitushi Ajmera:
I eat 5 meals a day.
- Breakfast: A fruit, omelette, toast/roti & Milk.
- Post workout/Mid-morning: Fruit/mithai, Buttermilk/protein supplement + Tea.
- Lunch: is Salad, dal, roti & subzi.
- Evening Meal: Milk, eggs, toast
- Supper: Tea & nuts or little khichadi
Supplements must be taken only as required. A few which I recommend, based on the person’s eating & exercise habits, test reports, and other symptoms:
- Omega 3 fish oil
- Calcium
- Vitamin D
- Vitamin B 12
- Iron
- Vitamin C
- Vitamin E
- Multivitamin/Multimineral
- Glucosamine or Collagens
- Protein supplements