5 Recipes That Are Excellent Stress Busters!

2. Muskmelon Breakfast Bowl

Beat the stress with this breakfast bowl loaded with the goodness of Muskmelon , Greek yogurt, honey, muesli, nuts and berries.

Preparation Time: 10 minutes

Serves: 02

Ingredients and Quantity:

• Musk Melon, medium sized- 01
• Greek Yogurt- 3/4^th  cup
• Organic Honey: 02 tsp
• Musk melon, cubed- 01 tbsp.
• Muesli- 01 tbsp.
• Almonds slivered- ½ tsp
• Raisins- 01 tsp.

For the Topping:

• Muesli- 1/4^th tbsp.
• Blueberries- 08 to 10 nos.
• Cape gooseberry, sliced-06 nos.
• Strawberry – 04 nos.
• Almonds slivered- ½ tsp
• Raisins- ½ tsp.

Method:

1. Cut the Musk Melon into halves.
2. Scoop out the seeds and set aside.
3. Scoop out a little flesh of the musk melon and puree.
4. Mix yogurt, melon puree, cubed muskmelon, honey, slivered almonds, raisins and Muesli.
5. Transfer into the halves of melon.
6. Top it with Muesli, slivered almonds, raisins and fresh berries.
7. Serve.
8. Beat the stress with this refreshing and healthy breakfast bowl.

Chef Tips:

Melon seeds can be washed, dried, peeled and used in various food preparations.