• Buy Latest Issue
    • Digital Magazine
    • Print Magazine
  • Celebrities
  • Exercise
  • Beauty
  • Weight Loss
  • Healthy Eating
    • Healthy Recipes
  • Pregnancy
  • Yoga
  • Shopping
    • Beauty
      • Haircare
      • Makeup
      • Skincare
    • Clothing
      • Ethnic Wear
      • Fitness Apparels
      • Lingerie and Sleepwear
      • Western Wear
    • Jewelry
      • Bangles
      • Necklace/Sets
      • Rings
    • Sports & Fitness
      • Cardio Equipments
      • Fitness Equipments
      • Protein Supplements
  • More
    • Contact Us
    • Disclaimer
    • Link Share Policy
    • News
    • Privacy Policy
    • Reviews
    • State Editions
    • Testimonials
    • WF Links
    • WF Team

Women Fitness Org

Home / Celebrities / Celebrity Fitness Trainer Yasmin Karachiwala Decodes Fitness

Celebrity Fitness Trainer Yasmin Karachiwala Decodes Fitness

in Celebrities on 07/07/18

Tweet

Yasmin karachiwala

Ms. Namita Nayyar:

Being the first BASI certified Pilates instructor in India and established the first Pilates studio, how would you explain Pilates as an exercise form that can help to transform a body?

Mrs. Yasmin Karachiwala:

Pilates is amazing as it can be done anywhere even on a mat at home. It strengthens the core and body from the inside out. It helps in balanced muscle development and prevents injuries. It really stretches and strengthens the body and is a whole body workout.

Ms. Namita Nayyar:

Share 5 most popular fitness myths that need to be busted. Your input on them.

Mrs. Yasmin Karachiwala:

1.Women get bulky with weight training is a complete myth. Women don’t have enough testosterone to build muscle like men.

2. If you workout you can eat what you like. This is not true 70% is diet and 30% gym, you need to watch what you eat even if you workout

3. Doing only a certain body part is good for spot reduction. There is no such thing as spot reduction to loose fat you need to workout all body parts and do cardio.

4. Vegetarians don’t get enough protein. You can manage your protein intake with all the above protein sources that I mentioned.

5. The more you workout the more you will burn fat. Your body needs to rest as well to burn fat so a good nights sleep and rest is also important.

Ms. Namita Nayyar:

Your recently said in an interview, “Celebrities don’t just want to be skinny but be fit, strong and live a healthy life.” How would you describe that? Also, do you think the scenario of fitness in our country is changing for good?

Mrs. Yasmin Karachiwala:

Everyone is more aware of their health and fitness. It is not about being skinny but leading a healthy life working out and eating right which makes you look and feel good.

Pages: 1 2 3 4
« Monsoon Destinations for Fitness Lovers
Prepping For A Vacation? You Must See This Travel Checklist »
  • facebook
  • Twitter
  • Pinterest
  • instagram

Subscribe to our Weekly Newsletter Now!

Advertise with Us

Publish Your Articles



  • About Namita
  • Subscribe Print Magazine
  • Disclaimer
  • Link Share Policy
  • WF Privacy Policy
  • WF Team
  • Advertise with Us ( Digital)
  • Advertise in Print Magazine
  • Advertising Policy
  • Contact Us
  • Sitemap

Women Fitness

Women Fitness believes that every woman can achieve her desired body if she believes in herself and works wholeheartedly to achieve a healthy and fit body. Our mission is to support each woman to achieve their goal.

Connect With Us

  • facebook
  • Twitter
  • Pinterest
  • instagram

Copyright © 2023 · womenfitness.org All rights reserved. by Women Fitness