Exercise & Fitness

Three Week Workout to a Lean Foundation Post on: Feb 16, 2021

Jaw Exercises: 4 Simple Ways to Relax Post on: Feb 05, 2021

Resistance Band Workout for Travelers Post on: Feb 01, 2021

A Whole New Workout Plan in The New Year Post on: Jan 18, 2021

Sucheta Pal: First-Ever Indian Zumba Master Trainer Post on: Jan 14, 2021

Radhika Karle’s Guide to a Strong Physique in 2021 Post on: Jan 01, 2021

No Equipment Flat Belly & Round Booty Exercises Post on: Dec 14, 2020
Test Your Balance. Why & How to Build One? Post on: Dec 05, 2020

4 Signs of Overtraining: Tips to Avoid It Post on: Nov 21, 2020

Spine Care: Watch Out Tips to Prevent Injury Post on: Nov 03, 2020

7 Neck and Shoulder Band Exercises Post on: Oct 27, 2020

Lunges: 5 Variations for Better Result Post on: Oct 21, 2020