Namita Nayyar
Message for women fitness India readers on prioritizing their mental health this year
Diipa Buller Khosla
Mental health is of utmost importance, you have to feel good mentally, to look and feel good physically. It is understandable that life gets in the way and other people’s problems may seem greater than our own at the time, however, it is so important to step up and put our own happiness and mind first. Take time to focus on yourself and the goals you want to achieve in your day, month, year, or life!
Namita Nayyar
5 Tips for couples to keep the romance alive while they are at home.
Diipa Buller Khosla
- Date night: Make time for each other after work where you are only focusing on each other
- Remember to also take some time for yourself – Having some time without your partner is just as important. You can do this by reading a book, or listening to podcasts, and just making time for yourself.
- Cook together – find a nice recipe and make a time out of it where you both learn new cooking skills in the kitchen
- Game night – keep the fire alive with a little competition going!
- Make sure to communicate about reflect on the important things in your life and where life is going to make sure you’re still on the right page