Thanks for contacting Women Fitness. One of our team members will answer you shortly.
Pages:
- Advertising Policy
- Basal Metabolic Rate (BMR)
- Blog
- Body Fat Percentage
- Body Mass Index
- Contact Us
- Directory
- Disclaimer and Terms of Use
- Fitness Calculator
- Link Share Policy
- Pay For Digital Magazine
- Pay For Print Magazine
- Pregnancy Due Date calculator
- Protein Calculator
- Shop
- Sitemap
- State Editions
- Target Weight
- Test Page
- Thank you
- Thanks
- WF Links
- WF MEDIA KIT
- WF Membership Plan
- WF PRIVACY POLICY
- Women Fitness – Fitness Guide for Indian Women
- Women Fitness Digital Magazine
- Women Fitness Print Magazine
Categories:
- Beauty Talk
- Celebrities
- Disease Management
- Exercise & Fitness
- Healthy Eating
- News Updates
- Nutrition
- Others
- Pregnancy
- Reviews
- Uncategorized
- Weight Loss
- Yoga & Meditation
Authors:
- wfteam (1920)
Monthly:
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
Recent Posts:
- Bye to Bloating: The Acid-Busting Diet to Feel Lighter
- The Silent Surge: Why Obesity Is Rising Among Women
- Shreemayi Reddy on Reinvention, Resilience & Realness
- Skin Care During the Monsoon. Smart Tips
- The Healing Power of Navel Oiling
- Let Rains Not Disturb Your Workout Regime
- Fibroids: 8 Myths vs. Facts Every Woman Should Know
- 5 Overnight Oats Recipes Rich in Protein & Fiber
- One World, One Breath: Celebrating International Yoga Day
- Newborn Baby Kit: A Must-Have for Expecting Moms
- How Saurabh Bothra of Habuild Is Reimagining Yoga for the Digital Age
- Sweat-Proof Sun Sunscreen: What Skin Experts Recommend
- From Heart to Gut: 10 Benefits of Eating an Apple
- Rupal Sidhpura Faria: Yoga the Unsung Healer of Joint Pain
- 6 Natural Muscle Recovery Tips
- Aaditi Pohankar – A Journey of Discipline, Transformation, and Dreams
- Muscle or Fat? The Truth Behind Your Weight Drop
- Yogic Practices to Prevent Hair Fall
- Hina Khan: A Bride, A Warrior, A Woman of Grace
- Tips to Get Rid Of Your “Pregnancy Pouch”
- Protein Myths Spread by Social Media: the Reality
- Priya Banerjee: The Actress Who Finds Her Power in Stillness
- Power Up Your Glutes: The Cure for Dead Butt Syndrome
- The Heatwave Is On — Time to Guard Your Eyes
- Is OMAD Right for You? Not for Everyone, Perfect for Some
- Smile-asana: The Posture of Happiness
- The Love & Hate Relationship with Sugar: Busting the Myths
- Stepping Into Her Light: The Inner World of Palak Jaiswal
- Manya Nayar on Building a Beauty Brand for Everyone
- Juhi Kapoor On Yoga, Mindfulness And Breathwork
- Post-Workout Summer Hair Care Routine
- Hypertension Day: What the Nutritionist Says
- 4 Exercises to Prevent Sagging Breast
- 10 Indian Spices to Boost Weight Loss
- Tantrums: Tips to Handle Your Kid Smartly
- Yoga Asanas for Gut Health: Enhancing Wellness and Strengthening Digestion
- 5 Mother’s Day Recipes Made with Love
- Kiara Advani Met Gala 2025 Debut: A Celebration of Motherhood, Strength, and Cultural Fusion
- Lip balm vs Lip Gloss: Which One is Right for Me?
- 10 Powerful Ways to Boost Maternal Mental Health
- Celebrating Motherhood with Shruti Seth Aslam
- Whispers of the Womb: A Conversation with Riya Ajmera on the Healing Power of Yoga
- Chant OM: A Peaceful Way to Soothe Your Crying Baby
- Building Strength Over 40: Expert Input by Nidhi Mohan Kamal
- Kitchen Workout: Fast, Fun, and No Fancy Stuff
- Preparing Moms for Infant Immunization: Stay Calm
- Finding Balance: The Payal Rangar Way to Sustainable Wellness
- Can I Take a Weight Loss Drug to Lose Weight?
- Beat The Scorching Heat: Here’s To Some Healthy Foods To Keep You Hydrated!
- From Dust to Design Dreams: The Story of Sonika Khurana
- Egg Freezing: Taking Control of Your Fertility
- Spring & Summer Skin Care Guide
- Must Try: 5 Vegan Easter Recipes
- The Starter’s Guide to Weekend Fitness
- Egg: The “Most Hyped” Health Food – Watch Out!
- Pregnancy Walking Routine for Every Trimester and Fitness Level
- Breaking the Silence: Tips to Deal with Body Shaming
- The Risky Truth About Using Raw Milk in Skincare
- The Power of Yoni Mudra: Healing Female Sexual Disorders
- 6 Recipes for a Happy Brain and Gut
- Stunning Maternity Photos: Grab These Tips
- The Hidden Dangers of Using False Eyelashes
- What is the Best Time to Workout?
- 10 Tips To Make Navratri Fasting More Healthy
- 10 Reasons Why Street Food Leads to Weight Gain
- Tanya Mehra: The Mom Influencer Redefining Realness
- Ease Upper Body Tension with Parsva Balasana
- Mindful Feasting: A Health-Conscious Eid Celebration
- Why Swimming Might Be the Ultimate Workout for Your Mind and Body
- Stepping Into the Gym. Watch Out for These Pain Issues!
- Are You Getting Enough Protein? Here’s How to Tell
- Diabetes and Glowing Skin: The Best Skincare Routine for Every Skin Type
- Zoya Afroz: From Crown to Camera
- Why Bed Rest During Pregnancy?
- 10 Myths About Gut Health. Busted!
- How to Manage Excessive Sweating, According to Experts
- Meet Roshni Devi Sangwan: The 70-Year-Old Weightlifter Redefining Age & Fitness
- 5 Common Make-Up Blunders Made By Aging Women
- Overcoming Stomach bloating with Yoga
- Cooling Down After A Workout
- The Most Breathtaking Destination Wedding in India & Beyond
- Shortcut to Slim: 10 Weight Loss Trends That Could Harm You
- DIY Fun Nail Art Ideas
- A Colorful Feast: Holi Festive Menu Crafted for You
- 5 Yoga Asanas to Celebrate Strength, Balance & Self-love
- #IWD Special Shriya Lohia: Breaking Barriers in Indian Motorsport
- 7 Myths About Obesity Busted by Experts!
- Greek Yogurt vs Curd: Know the Difference
- What If I’m Never Ready to Have a Baby?
- Breaking Barriers in Fashion: Dipti Advait
- 10 Health Hazards of Using Phone in Toilet
- From Dreams to Stardom Krithi Shetty
- 5 Recipes To Try This Maha Shivratri
- 20-Minute Beginner Dance Workout
- Why Silk Scrunchies Are The Ultimate Hair Upgrade
- Guided Meditation for Eating Disorder Recovery
- FAQs About Healthy Body Fat Percentage
- Wing Commander (Retd.) Anjali Rathee: From the Skies to the Corporate World
- Counting Age-old Health Benefits of Alum
- Myths About Strength Training During Pregnancy & The Truth